Best Vitamins for Memory and Focus: What Does the Science Say?
Did you realize that the human cerebrum is one of the chief organs that use up your energy? In regards to size, it is only 2% of our body mass, but it uses more than 20% of the energy created through nutrients and other chemical reactions.
When considering nutrients that help your overall well-being, we have to understand that the cerebrum resembles a sponge that soaks up whatever you put into your body — including supplements from nourishment and dietary enhancements — to stay functional. Luckily, there are many key nutrients that can enable people to keep up and even stimulate their minds to work at more optimal levels.
You also might be keen on supporting or improving your cognitive functions from an intellectual and psychological well-being point of view. There are so many options though choosing the one that will work best for you could be a challenge. That is why we have concentrated on finding you some of the best vitamins for memory and focus.
Best Vitamins for Memory and Focus Reviews
1. Double Wood Supplements Huperzine A
Our first entry from a small organization is making quite a name for themselves by creating top-notch supplements. All of these finely formulated supplements are created in a GMP-ensured office in the US. This offering from them is a high-performance supplement designed to invigorate acetylcholine production.
The key to any successful vitamin is the careful creation of its formula. This doesn’t only mean the ingredients but the capsule material and the facility and caretaking in its creation. With this supplement from Double Wood, the scientists and designers have taken the time to make sure that everything was just right. Some of the ways they did this were:
- Made in the USA
- Formula is purity tested by a 3rd party
- Crafted to enhance acetylcholine in your brain
The formula itself may be simple, but the result it delivers is not. The premium supplement offers one of the best improvements when it comes to the memory function of your brain. Then, when you look at the care the company takes in the development, including the facility, the results are very impressive.
This company ensures that the supplement is created in a GMP certified factory, which can give you a sense of security that no foreign toxins find their way into the mix. Then, to make sure you feel even more confident, they send the product out to a third party to make sure they keep themselves accountable to their customers and their standards.
There is not much about this vitamin that you can say that is not a glowing recommendation. However, like most vitamins, you need to realize that it may not work for you. Everyone’s body chemistry is different, and that means that vitamins and supplements may interact differently with your system.
This issue is obviously not universal, and you won’t know until you try. If you do opt for this option, make sure you pay attention to how you feel, and if it doesn’t seem to be making a difference, move onto another option (perhaps one of the ones below).
- Improves memory
- Crafted ins GMP-certified factory
- Tested by a 3rd party for purity
- Not effective for some users
2. NutraChamps Korean Red Panax Ginseng
Our next entry is a ginseng supplement that is crafted to optimize focus and memory as well as energy. NutraChamp has taken the time to import the highest quality ingredients to ensure that the formula is not only authentic but all-natural too.
Ginseng has been used forever in Eastern medicine and spiritual practices. There are many options out there to choose from, but the way you know you have a good one is by looking at the care and attention paid to the creation of the formula. One of the biggest things to look at is the core ingredients and its authenticity. With this supplement from NutraChamp, the scientists and designers have made sure that the formula is:
- Crafted with ginseng grown in Korea
- Formulated with a high ginsenoside level
- No fillers or preservatives used in production
This budget-friendly supplement is chock full of all-natural goodness. The formula starts at its core with the inclusion of authentic Korean ginseng. This brings with it one of the highest ginsenosides on the market. This means that it is more potent, and therefore it works not only better but faster.
The team at NutraChamp has worked tirelessly to make this as user-friendly as possible. With that being said, this supplement is not only Non-GMO but vegan-friendly.
With the potency of this supplement, you get a lot of benefits, but it also comes with a few drawbacks. For some, the potency may be too strong and cause side effects to occur. These may and have included things like stomach issues. There can also be a few people who experience allergic reactions to the ingredients of the formula.
By cutting the dose down, you may be able to get over the potency issue. As for the allergic reactions, make sure to read the label or visit your physician to see if you are allergic before beginning taking them yourself. In the end, if you are looking for a vitamin that will help improve focus and memory, this is a great option for almost everyone.
- Authentic Korean ingredient
- Natural and Non-GMO
- Stimulates energy and stamina
- Helps with fatigue
- Price is reasonable
- Potential allergic reactions
- Some instances of stomach problems
- May be too strong for new users
3. NOW Foods Acetyl-L-Carnitine
Our next supplement is designed by a company that has been producing high-quality natural products for four decades. With a commitment to sustainable and all-natural ingredients, you are sure to find yourself in good hands.
NOW Foods brings with a dedication to creating sustainable and all-natural supplements that will help you in many different realms. This formula is crafted to help with memory, in particular, memory loss due to aging. In order to combat this problem, the scientists and team at NOW Foods made sure the supplement:
- Is free of fillers and preservatives
- Cellular energy production stimulator
- Manages oxidative damage
- Helps support mitochondrial function
The ingredients that have been combined to formulate these supplements are all high quality. This leads to a heightened level of performance when it comes to helping produce cellular energy and decrease the damage done by oxidative processes. The inclusion of these ingredients are carefully considered. They have shown a lot of promise in studies, which was why they have been crafted into these supplements.
Though there has been a lot of research when it comes to the ingredients, there is still much to study before all the benefits are conclusive. Other than the lack of definitive results when it comes to these ingredients, there have been several people that have experienced side effects like trouble sleeping.
Considering the few negative aspects of this supplement when weighed against the positive, it is very easy to see why this is one of the best supplements out there of memory and focus.
- Tons of research on the ingredients
- Brand reputation
- GMP certified manufacturing
- Research is still needed
- May experience side effects
4. Nature’s Bounty Ginkgo Biloba
Nature’s Bounty is another well-known name in the supplement industry. It strives to bring to market high-quality supplements that are crafted with premium ingredients. This Ginkgo Biloba supplement definitely fits the bill.
This herb has a lot of great attributes when appropriately formulated. It includes making sure that it is crafted in a factory that is held to the highest standards and tested to ensure purity and potency. This supplement has all that combined with the experience of a wide range of highly experienced scientists. They put their minds together and created a formula that is:
- Designed with a century-old herbal remedy
- Crafted with attention to high standards
- Formulated with experienced scientists
- Tested and assessed for purity and potency
There is a lot that this herbal supplement brings to the table. It is rich in antioxidants and other compounds that combine together to help with many areas of the body’s overall health. They begin by starting with pure and natural ingredients and making sure that unneeded fillers and preservatives do not burden the end formula. This is a clean formula that will not only leaves you feeling healthier but your conscious clearer.
There is not much to find fault with when you take a look at this supplement, except for the standard issues. The vitamin is not 100% effective for everyone. Everyone is different, and that means that the herb itself will react differently as well. There is also a chance that the herbal supplement may interact poorly with prescription medication or other herbal supplements. So make sure you are aware of this and consult an expert before including it in your daily routine.
There are a lot of reasons that we like this for one of the best, and the biggest of those is the potency and quality of the vitamin. When you look at the benefits that you can take advantage of, it is easy to see why we chose this vitamin to be on our list.
- Contains antioxidants
- Multi-faceted supplement
- No fillers, preservatives or artificial colors
- No Gluten
- Not suitable for all individuals
- May interact with prescriptions
5. Nature’s Way Phosphatidyl Serine
Our final entry has a lot of great attributes that make it one of the best. First and foremost, it comes down to the formula and attention to detail that makes this stand out when compared to its competition.
The key to a great herbal supplement is the inclusion of premium materials. The scientists really focused on crafting a formula that is based on all-natural herbal components, and that yielded this fantastic option. By concentrating on the features and benefits below, the team has given us a supplement that produces heightened results for a large majority of users:
- Designed to reduce age-related memory decline
- Regulates membrane transfer of nutrients
- Formulated for adults
In truth, this is a very simple supplement, but sometimes simple is the most effective choice. When paired down, a formula allows you to build on the core features of the ingredients. This leads to a higher quality product that yields concentrated results. In this case, it means a high-grade memory boost that also helps with focus. This supplement has also been known to help with sleeping problems. Plus, the price tag is nice as well.
When herbal supplements are used, they often take more time than doctor-prescribed options. Knowing this before taking this type of supplement will give you more peace of mind. Though, before you start, you may want to do a little research in regards to any prescriptions that you are already taking. Doing this will ensure there are no dangerous interactions that will cause further problems.
Once you take the proper precautions, it will be easy to focus on what matters, and that is the result. Once you are able to do that, you will quickly realize that this is one of the best supplements on the market that can help you with memory and focus.
- Good quality
- Price is great for what you get
- Great memory boost
- Works well with sleeping problems
- May take longer than expected to work
- Issues with interactions with prescriptions
These supplements are crafted with formulas that include premium ingredients and are created by teams that want to bring you results that improve your overall well being. We sifted through tons of options, and when all was said and done, these five products simply turned out to be the best vitamins for memory and focus.
Securing and upgrading the way your brain functions is imperative to us all. As referenced above, you can profit tremendously from a proactive supplement plan that incorporates fundamental lifestyle changes combined with supplementation of nutrients. With the list above, we are sure that you will find the right supplement for you.